Baked Sesame Chicken Noodles Recipe

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Baked Sesame Chicken Noodles
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  1. Preheat oven to 400°.
  2. Cook pasta according to package directions, omitting salt and fat. Drain well.
  3. Heat the oil in a Dutch oven over medium-high heat. Add red bell pepper strips and mushrooms; sauté 2 minutes. Add chicken, ginger, and garlic; sauté 3 minutes. Stir in soy sauce; cook 2 minutes, stirring frequently.
  4. Combine broth and cornstarch, stirring well with a whisk. Add broth mixture to pan, and cook 2 minutes or until mixture is slightly thick, stirring constantly. Remove from heat; stir in sherry, vinegar, and crushed red pepper. Add pasta, bok choy, green onions, and 2 teaspoons sesame seeds to pan, tossing well to combine. Spoon pasta mixture into an 8-inch square baking dish lightly coated with cooking spray.
  5. Combine breadcrumbs, butter, and remaining sesame seeds; sprinkle evenly over pasta mixture. Bake at 400° for 20 minutes or until breadcrumbs begin to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.83 Kcal (2034 kJ)
Calories from fat 126.67 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 26.13mg 9%
Sodium 990.59mg 41%
Potassium 593.37mg 13%
Total Carbs 68.39g 23%
Sugars 7.01g 28%
Dietary Fiber 6.56g 26%
Protein 22.63g 45%
Vitamin C 101.7mg 170%
Vitamin A 7.2mg 239%
Iron 159.3mg 885%
Calcium 232.2mg 23%
Amount Per 100 g
Calories 100.65 Kcal (421 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 22%
Cholesterol 5.41mg 9%
Sodium 205.21mg 41%
Potassium 122.92mg 13%
Total Carbs 14.17g 23%
Sugars 1.45g 28%
Dietary Fiber 1.36g 26%
Protein 4.69g 45%
Vitamin C 21.1mg 170%
Vitamin A 1.5mg 239%
Iron 33mg 885%
Calcium 48.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 13

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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