Asian Catfish Wraps Recipe

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Asian Catfish Wraps
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Ingredients:

Directions:

  1. Heat 1/2 teaspoon dark sesame oil in a large nonstick skillet over medium-high heat. Add catfish nuggets; cook 3 minutes or until done, stirring frequently. Remove from pan.
  2. Add remaining 1/2 teaspoon of dark sesame oil to pan. Add cabbage, sliced mushroom caps, carrot, green onions, ginger, and garlic; sauté 2 minutes or until carrot is crisp-tender. Stir in catfish nuggets, hoisin, and chili garlic sauce, and cook 1 minute or until thoroughly heated. Remove from heat.
  3. Warm tortillas according to package directions. Divide the catfish mixture evenly among tortillas; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.17 Kcal (1068 kJ)
Calories from fat 127.23 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 76.44mg 25%
Sodium 347.28mg 14%
Potassium 298.73mg 6%
Total Carbs 14.5g 5%
Sugars 6.11g 24%
Dietary Fiber 2.53g 10%
Protein 17.46g 35%
Vitamin C 4.3mg 7%
Iron 1.1mg 6%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 89.5 Kcal (375 kJ)
Calories from fat 44.63 Kcal
% Daily Value*
Total Fat 4.96g 22%
Cholesterol 26.81mg 25%
Sodium 121.81mg 14%
Potassium 104.78mg 6%
Total Carbs 5.09g 5%
Sugars 2.14g 24%
Dietary Fiber 0.89g 10%
Protein 6.13g 35%
Vitamin C 1.5mg 7%
Iron 0.4mg 6%
Calcium 13.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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