Directions:
- Heat up the oil in a pot
- Brown the onions and garlic
- Add the broth, thin sliced potatoes, carrots, salt and pepper
- Simmer until potatoes are soft
- Add broccoli and simmer for 5 minutes
- Use a hand blender to mix everything into a smooth soup
- Add the larger potato pieces and simmer slowly until they're soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 64.6mg | 3% | |
| Potassium | 330.34mg | 7% | |
| Total Carbs | 15.01g | 5% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.82 Kcal (317 kJ) | ||
| Calories from fat | 26.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 6% | |
|---|---|---|---|
| Sodium | 48.73mg | 3% | |
| Potassium | 249.22mg | 7% | |
| Total Carbs | 11.33g | 5% | |
| Sugars | 2.92g | 16% | |
| Dietary Fiber | 2.37g | 13% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 26.4mg | 58% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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