Vegetable-cheese Strata Recipe

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Vegetable-cheese Strata
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Ingredients:

Directions:

  1. Let oil get hot in a large skillet.
  2. Add in onions and mushrooms; saute until tender.
  3. Add in bell pepper; cook and stir frequently for 10 minutes or until liquid evaporates.
  4. Put 2 1/2 cups bread cubes evenly in a lightly greased 11x7 inch baking dish.
  5. Top with half of the mushroom mixture.
  6. Sprinkle with half the cheddar cheese and half the parmesan cheese; repeat layers.
  7. In a mixing bowl, whisk the eggs, milk, mustard, salt, pepper, and hot sauce until well blended; pour over the strata.
  8. Cover and refrigerate 8 hours.
  9. Let strata set out on counter for 15 minutes while the oven is preheating.
  10. Bake at 350° for 45 minutes or until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.05 Kcal (3496 kJ)
Calories from fat 259.02 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 221.89mg 74%
Sodium 1925.74mg 80%
Potassium 534.89mg 11%
Total Carbs 107.66g 36%
Sugars 8.59g 34%
Dietary Fiber 7.1g 28%
Protein 36.5g 73%
Vitamin C 41.9mg 70%
Vitamin A 1mg 33%
Iron 24.2mg 135%
Calcium 568.4mg 57%
Amount Per 100 g
Calories 189 Kcal (791 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 44%
Cholesterol 50.22mg 74%
Sodium 435.87mg 80%
Potassium 121.07mg 11%
Total Carbs 24.37g 36%
Sugars 1.94g 34%
Dietary Fiber 1.61g 28%
Protein 8.26g 73%
Vitamin C 9.5mg 70%
Vitamin A 0.2mg 33%
Iron 5.5mg 135%
Calcium 128.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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