Directions:
- First soak bread crumbs in milk for about 15 minutes. Then combine all of the rest of the meatloaf ingredients. Press mixture into 9x11 cake pan. Mix last four ingredients together and spread over meatloaf mixture. Bake in a 350 degree oven for 1 hour. To serve cut into squares. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.39 Kcal (1442 kJ) | ||
| Calories from fat | 123.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 94.16mg | 31% | |
| Sodium | 567.25mg | 24% | |
| Potassium | 499.4mg | 11% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 2.9mg | 16% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.67 Kcal (648 kJ) | ||
| Calories from fat | 55.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 21% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 31% | |
| Sodium | 254.76mg | 24% | |
| Potassium | 224.29mg | 11% | |
| Total Carbs | 11.21g | 8% | |
| Sugars | 3.91g | 35% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 12.39g | 55% | |
| Vitamin C | 2.9mg | 11% | |
| Iron | 1.3mg | 16% | |
| Calcium | 35.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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