Directions:
- Preheat oven to 350 degrees.
- In a large skillet, cook onions, garlic, and ground beef until meat is browned and crumbly.
- Drain fat from skillet.
- Add remainder of ingredients except cheese.
- Stir gently and heat through.
- Transfer to a greased 8 x 12 inch casserole dish.
- Top with about 1/2 pound grated sharp cheddar cheese.
- Bake, uncovered, for 20-30 minutes until bubbly around the edges.
- Casserole may be frozen.
- Bring to room temperature and bake at 350 for about an hour or until bubbly and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.4 Kcal (1358 kJ) | ||
| Calories from fat | 144.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 101.61mg | 34% | |
| Sodium | 686.57mg | 29% | |
| Potassium | 554.4mg | 12% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 32.49g | 65% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 235.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 122.74 Kcal (514 kJ) | ||
| Calories from fat | 54.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 25% | |
|---|---|---|---|
| Cholesterol | 38.45mg | 34% | |
| Sodium | 259.78mg | 29% | |
| Potassium | 209.77mg | 12% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 1.02g | 11% | |
| Dietary Fiber | 0.98g | 10% | |
| Protein | 12.29g | 65% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.1mg | 17% | |
| Calcium | 89.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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