Directions:
- Cook pasta according to package directions omitting any oil.
- Add broccoli and cauliflower to boiling pasta for the last minute of cooking; drain.
- Rinse with cold water; drain well.
- Cook artichoke hearts according to package directions; drain.
- Rinse with cold water; drain well.
- Halve any large pieces.
- In a large mixing bowl combine pasta mixture, artichoke hearts, carrot and green onions.
- Add the italian dressing; toss to coat.
- Cover and refrigerate for 2 hours.
- If desired, serve on lettuce lined plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.37 Kcal (671 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 396.45mg | 17% | |
| Potassium | 326.13mg | 7% | |
| Total Carbs | 23.22g | 8% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 9% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 1% | |
| Sodium | 233.08mg | 17% | |
| Potassium | 191.74mg | 7% | |
| Total Carbs | 13.65g | 8% | |
| Sugars | 4.31g | 29% | |
| Dietary Fiber | 1.92g | 13% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 16.3mg | 46% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.8mg | 7% | |
| Calcium | 43.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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