Directions:
- Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain. Rinse with cold running water; drain again.
- In a large bowl combine, pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.
- To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves.
- Makes 8 (1-cup) side-dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.99 Kcal (532 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 248.03mg | 10% | |
| Potassium | 864.18mg | 18% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 55.3mg | 92% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 30.09 Kcal (126 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 3% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 58.77mg | 10% | |
| Potassium | 204.78mg | 18% | |
| Total Carbs | 4.59g | 6% | |
| Sugars | 1.49g | 25% | |
| Dietary Fiber | 1.45g | 25% | |
| Protein | 1.37g | 12% | |
| Vitamin C | 13.1mg | 92% | |
| Iron | 0.9mg | 21% | |
| Calcium | 32.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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