Vegetable Alfredo Enchiladas Recipe

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Vegetable Alfredo Enchiladas
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Ingredients:

Directions:

  1. For the sauce: In a saucepan over medium-low heat, combine vegetable oil and flour. Whisk together and allow to bubble for 1 minute. Pour in the alfredo sauce, chicken broth, salt and pepper. Bring to a boil. Reduce the heat and simmer while you prepare the other ingredients.
  2. For the filling: In a large skillet over medium-high heat, add the vegetable oil. Cook the potatoes and bell pepper until tender; about 10 to 12 minutes. Transfer to a large bowl. Using the same skillet and remaining oil, add the spinach leaves. Cook until spinach is wilted; about 5 to 8 minutes. Transfer spinach to the bowl of potatoes. Add corn and, sun-dried tomatoes and salt. Combine well.
  3. In a small dry skillet over medium heat, lightly brown the tortillas until soft, but not crisp. Preheat oven to 350 degrees.
  4. Spread 1/2 cup of the sauce in the bottom of a 9x13 baking dish. Dip each tortilla into the sauce. Set the sauce-soaked tortillas on a cookie sheet. Onto each tortilla, place some of filling, bacon crumbles and green onions. Top with a generous portion of grated Cheddar.
  5. Roll up the tortilla to contain the filling. Place the tortilla seam-side down in the baking dish.
  6. Repeat with the rest of the tortillas. Ladle the rest of the sauce over the top of all the enhiladas.
  7. Then top with the remaining grated Cheddar. Bake for 25 to 30 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.57 Kcal (4336 kJ)
Calories from fat 627.04 Kcal
% Daily Value*
Total Fat 69.67g 107%
Cholesterol 155.21mg 52%
Sodium 4642.46mg 193%
Potassium 779.68mg 17%
Total Carbs 58.83g 20%
Sugars 5.94g 24%
Dietary Fiber 5.13g 21%
Protein 45.61g 91%
Vitamin C 28.9mg 48%
Vitamin A 1.3mg 43%
Iron 9.4mg 52%
Calcium 771.3mg 77%
Amount Per 100 g
Calories 270.02 Kcal (1131 kJ)
Calories from fat 163.5 Kcal
% Daily Value*
Total Fat 18.17g 107%
Cholesterol 40.47mg 52%
Sodium 1210.5mg 193%
Potassium 203.3mg 17%
Total Carbs 15.34g 20%
Sugars 1.55g 24%
Dietary Fiber 1.34g 21%
Protein 11.89g 91%
Vitamin C 7.5mg 48%
Vitamin A 0.3mg 43%
Iron 2.4mg 52%
Calcium 201.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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