Ingredients:
- 6 -8 cups chicken broth (if using canned dilute according to instructions , quantity depends on the size of your fire or fondu)
Directions:
- Butterfly the shrimp.
- Arrange it and the steak on a platter.
- Place the bean curd, spinach and chinese cabbage on small platters.
- Cover the bean thread noodles in 3 cups hot water and let soak for 15 minutes.
- Drain thoroughly and arrange on a platter.
- Alternatively you can give everyone a bowl of rice.
- Mix sha cha sauce and soy sauce and pour evenly into six small bowls (one for each person).
- Bring chicken broth to a boil, add crushed red peppers, green onion and tomato.
- Cook briefly until boiling and transfer to a fire pot or a fondue pot in the serving location.
- Heat until boiling again, then reduce to a medium simmer.
- Place all the platters around the fire pot or fondue.
- Each person cooks their meat, shrimp, veggies, etc by using a fondue fork or chopsticks and cooking in the simmering broth until done.
- They then dip the items into their bowl of sauce and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.12 Kcal (2676 kJ) | ||
| Calories from fat | 224.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.94g | 38% | |
|---|---|---|---|
| Cholesterol | 178.38mg | 59% | |
| Sodium | 3931.67mg | 164% | |
| Potassium | 1167.01mg | 25% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 59.5g | 119% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 7.3mg | 40% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 38% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 59% | |
| Sodium | 487.41mg | 164% | |
| Potassium | 144.67mg | 25% | |
| Total Carbs | 4.81g | 13% | |
| Sugars | 0.65g | 21% | |
| Dietary Fiber | 0.37g | 12% | |
| Protein | 7.38g | 119% | |
| Vitamin C | 8.5mg | 114% | |
| Iron | 0.9mg | 40% | |
| Calcium | 21.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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