Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12 inch baking dish.
- Bring chicken broth and salt to a boil in a large saucepan over high heat. Stir in the grits, return to a simmer, then reduce heat to medium-low, and continue cooking for 20 minutes, stirring frequently.
- Meanwhile, melt the margarine in a skillet over medium heat. Stir in the green onions, green pepper, and garlic; cook until the peppers have softened, about 5 minutes. Stir in the shrimp, and cook until they begin to firm.
- Stir the Monterey Jack cheese, 3/4 cup Cheddar cheese, shrimp and vegetable mixture, canned tomatoes, and black pepper into the grits; pour into prepared baking dish and sprinkle with remaining 1/4 cup Cheddar cheese.
- Bake in preheated oven until the cheese is bubbly and beginning to brown, 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.1 Kcal (1675 kJ) | ||
| Calories from fat | 242.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 74.28mg | 25% | |
| Sodium | 1619.23mg | 67% | |
| Potassium | 205.79mg | 4% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1mg | 33% | |
| Iron | 7.2mg | 40% | |
| Calcium | 350mg | 35% | |
| Amount Per 100 g | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 82.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 41% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 25% | |
| Sodium | 550.38mg | 67% | |
| Potassium | 69.95mg | 4% | |
| Total Carbs | 7.79g | 8% | |
| Sugars | 0.35g | 4% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 5.42g | 32% | |
| Vitamin C | 8.1mg | 40% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 2.5mg | 40% | |
| Calcium | 119mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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