Directions:
- To make enchilada sauce: Heat canola oil in saucepan, stir in flour and chili powder and cook for 1 minute.
- Add cumin, chicken broth,tomato sauce,salt and garlic powder, bring to a boil and then simmer for 10 minutes.
- It makes 3 cups To make enchilada's: Heat oven to 350 degrees.
- In bowl mix chicken, green onions, 1/2 cup cheddar cheese,1/2 cup monterey jack chesse, sour cream, chiles and cilantro.
- Stir in 1/2 cup of enchilada sauce.
- Season with salt and pepper if desired.
- Set aside.
- Heat 1/2 inch of canola oil in pan.
- Fry torillas, one at a time, until soft (10 seconds pre side).
- Drain on paper towels.
- Spray 9 inch x 13 inch baking dish with no stick cooking spray, spread small amount of sauce in bottom of dish.
- Spread 2 heaping tablespoons of chicken mixture in each tortilla and roll up.
- Place seam down, side by side in prepared dish.
- Pour remaining sauce over, top with remaining cheeses and bake until bubbling.
- 15 to 20 minutes.
- Garnish with extra sour cream, sliced green onion and chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 810.35 Kcal (3393 kJ) | ||
| Calories from fat | 542.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.23g | 93% | |
|---|---|---|---|
| Cholesterol | 121.01mg | 40% | |
| Sodium | 1386.14mg | 58% | |
| Potassium | 626.63mg | 13% | |
| Total Carbs | 43.1g | 14% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 433mg | 43% | |
| Amount Per 100 g | |||
| Calories | 238.54 Kcal (999 kJ) | ||
| Calories from fat | 159.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 93% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 40% | |
| Sodium | 408.03mg | 58% | |
| Potassium | 184.46mg | 13% | |
| Total Carbs | 12.69g | 14% | |
| Sugars | 1.32g | 18% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 8.19g | 56% | |
| Vitamin C | 6mg | 34% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 13% | |
| Calcium | 127.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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