Directions:
- Preheat oven to 375 degrees F, then spray a large skillet with nonstick cooking spray. Also lightly spray a 13 x9 baking pan.
- In the skillet over medium heat, saute onion for 5 minutes, stirring occasionally.
- Add bell pepper & zucchini & cook for 5 minutes more, then stir in chicken & set aside.
- In a small bowl, combine enchilada sauce & tomato sauce, then add just 1/2 cup of this sauce to the veggie/chicken mixture & set aside the rest of the sauce for topping.
- Soften tortillas on the stovetop or in the microwave oven.
- Place equal amounts of veggie/chicken mixture (about a rounded 1/4 cup) in center of each tortilla, then roll up & place seam side down in the prepared baking pan.
- Pour the rest of the sauce over the top of the tortillas & cover loosely with foil.
- Bake 20-25 minutes, then uncover & sprinkle cheese over the top & bake another 5 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.04 Kcal (1976 kJ) | ||
| Calories from fat | 289.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 49% | |
|---|---|---|---|
| Cholesterol | 93.83mg | 31% | |
| Sodium | 761.52mg | 32% | |
| Potassium | 421.85mg | 9% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 21.17g | 42% | |
| Vitamin C | 39.4mg | 66% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 13.3mg | 74% | |
| Calcium | 326.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 169.74 Kcal (711 kJ) | ||
| Calories from fat | 104.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 49% | |
|---|---|---|---|
| Cholesterol | 33.74mg | 31% | |
| Sodium | 273.84mg | 32% | |
| Potassium | 151.69mg | 9% | |
| Total Carbs | 9.23g | 9% | |
| Sugars | 1.85g | 21% | |
| Dietary Fiber | 0.88g | 10% | |
| Protein | 7.61g | 42% | |
| Vitamin C | 14.2mg | 66% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 4.8mg | 74% | |
| Calcium | 117.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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