Vegan Yakh Dar Behesht (Ice in Heaven) Recipe

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Vegan Yakh Dar Behesht (Ice in Heaven)
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Ingredients:

Directions:

  1. Place cold water in a large bowl and add the cornstarch. Stir well until the cornstarch is completely dissolved (there should be no lumps as long as you do this in cold water).
  2. Place the almond milk and rice flour in a saucepan and stir well to dissolve. Add the cornstarch and place the saucepan over a low heat.
  3. Stir continuously while the liquid heats up and bring it to a simmer. Stir continuously!
  4. Simmer for about 10 minutes or until it becomes the consistency of thick custard (stirring continuously!).
  5. Pour into a large wide rectangular dish (like a big lasagne dish) and smooth the surface out level. Allow to cool.
  6. Refrigerate for a couple of hours and then cut into diamond shaped slices in the pan.
  7. Spread the crushed pistachios over the top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1520.91 Kcal (6368 kJ)
Calories from fat 629.61 Kcal
% Daily Value*
Total Fat 69.96g 108%
Cholesterol 33.86mg 11%
Sodium 150.62mg 6%
Potassium 1014.01mg 22%
Total Carbs 216.95g 72%
Sugars 161.73g 647%
Dietary Fiber 13.26g 53%
Protein 20.94g 42%
Vitamin C 1.2mg 2%
Iron 4.4mg 24%
Calcium 441.2mg 44%
Amount Per 100 g
Calories 293.42 Kcal (1228 kJ)
Calories from fat 121.47 Kcal
% Daily Value*
Total Fat 13.5g 108%
Cholesterol 6.53mg 11%
Sodium 29.06mg 6%
Potassium 195.63mg 22%
Total Carbs 41.85g 72%
Sugars 31.2g 647%
Dietary Fiber 2.56g 53%
Protein 4.04g 42%
Vitamin C 0.2mg 2%
Iron 0.8mg 24%
Calcium 85.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.4
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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