Buco (young Coconut) Pie Recipe

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Buco (young Coconut) Pie
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Put the 1/4 cup water and cornstarch into a saucepan and mix with a spoon to combine.
  3. Stir in the coconut water and sugar and bring to a boil.
  4. Cook, stirring constantly, over medium to low heat until thick.
  5. Add the shredded buco and vanilla and cook 3 more minutes.
  6. Cool buco mixture slightly and put into piepan that has been lined with bottom pie crust.
  7. Top with upper pie crust, seal edges and flute decoratively.
  8. Brush with slightly beaten egg white to glaze (some will be left over- do not use more than necessary), and make a few cuts in the top crust to let steam escape.
  9. Bake at 375 degrees 25 to 30 minutes, or until the crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.26 Kcal (579 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 8.89mg 3%
Sodium 192.76mg 8%
Potassium 25.46mg 1%
Total Carbs 15.7g 5%
Sugars 3.31g 13%
Dietary Fiber 1.16g 5%
Protein 4.18g 8%
Vitamin C 0.2mg 0%
Calcium 2.1mg 0%
Amount Per 100 g
Calories 874.21 Kcal (3660 kJ)
Calories from fat 345.24 Kcal
% Daily Value*
Total Fat 38.36g 9%
Cholesterol 56.2mg 3%
Sodium 1218.82mg 8%
Potassium 161mg 1%
Total Carbs 99.28g 5%
Sugars 20.94g 13%
Dietary Fiber 7.34g 5%
Protein 26.45g 8%
Vitamin C 1.3mg 0%
Iron 0.3mg 0%
Calcium 13mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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