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Prep Time: 45 Minutes Cook Time: 1 Minutes |
Ready In: 46 Minutes Servings: 4 |
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This is a yummy way to stay healthy and LOVE doing it! Just created it out of what I had in the house. Hope you enjoy! Let me know if/how you tweek it. I am always learning :) Ingredients:
2 tablespoons oil |
1 cup rice |
2 cups water or 2 cups broth |
1 medium onion, finely chopped |
1 bell pepper, finely chopped |
3 carrots, finely chopped |
1/2 bunch asparagus, finely chopped |
5 garlic cloves, finely chopped |
1 cup walnuts, crushed |
1 cup slivered almonds |
1/2 cup cashews, crushed |
3/4 cup oats |
3/4 cup breadcrumbs |
1 1/2 teaspoons pepper |
2 teaspoons thyme |
2 teaspoons italian seasoning |
2 teaspoons sea salt |
Directions:
1. Bring water/broth to a boil then add rice.
2. Clean Veggies and chop (I used my food processor. Easier for me!).
3. Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
4. Pre-heat oven to 350 degrees.
5. When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
6. Grease a cookie sheet. (again I used grapeseed oil).
7. Shape into patties.
8. Bake for about 30min if you like them crispy and ENJOY!
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