All-Star Veggie Burger Recipe

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All-Star Veggie Burger
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  1. In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
  2. In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat.
  3. Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.
  4. Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. Serve as you would burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.48 Kcal (379 kJ)
Calories from fat 31.93 Kcal
% Daily Value*
Total Fat 3.55g 5%
Cholesterol 7.96mg 3%
Sodium 617.87mg 26%
Potassium 131.56mg 3%
Total Carbs 10.69g 4%
Sugars 0.91g 4%
Dietary Fiber 1.27g 5%
Protein 5.65g 11%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 169.22 Kcal (708 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 5%
Cholesterol 14.88mg 3%
Sodium 1155.54mg 26%
Potassium 246.04mg 3%
Total Carbs 19.98g 4%
Sugars 1.69g 4%
Dietary Fiber 2.37g 5%
Protein 10.57g 11%
Vitamin C 0.6mg 1%
Iron 0.7mg 2%
Calcium 53.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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