Vegan/Vegetarian mock Tuna Recipe

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Vegan/Vegetarian mock Tuna
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Ingredients
8
Count
Nutrition
159
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup almonds, raw
  • 1/8 cup raw cashews
  • 1/3 cup onion
  • 1/2 cup water
  • 1/3 cup celery
  • 2 tsp mustard
  • 1 tsp relish

Directions:

  1. Combine almonds, cashews, water, salt, mustard and relish in a food processor and grind until smooth. I also add in part of the onions and celery to blend the flavors nicely.
  2. Take out of processor, mix in celery and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.37 Kcal (667 kJ)
Calories from fat 117.81 Kcal
% Daily Value*
Total Fat 13.09g 20%
Sodium 50.66mg 2%
Potassium 214.89mg 5%
Total Carbs 7.75g 3%
Sugars 2.45g 10%
Dietary Fiber 2.56g 10%
Protein 5.51g 11%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 197.44 Kcal (827 kJ)
Calories from fat 145.94 Kcal
% Daily Value*
Total Fat 16.22g 20%
Sodium 62.76mg 2%
Potassium 266.22mg 5%
Total Carbs 9.6g 3%
Sugars 3.03g 10%
Dietary Fiber 3.17g 10%
Protein 6.82g 11%
Vitamin C 1.6mg 2%
Iron 1.4mg 6%
Calcium 69.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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