Apple Cider Stew Recipe

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Ingredients:

Serving

1 lb beef stew meat, cut into bite-size pieces
2 tsp all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
1/8 tsp dried thyme (optional)
2 tsp vegetable oil
2 1/2 cups apple cider
4 carrots, sliced
3 potatoes, chopped
2 small fuji apples - peeled, cored, and chopped
1 cup chopped onion
1 cup water
1 stalk celery, chopped (optional)
1 tsp salt
1/4 tsp dried thyme

Directions:

Combine the beef stew meat with the flour, 1/2 teaspoon salt, the black pepper, and 1/8 teaspoon thyme in a bowl; toss to coat evenly.
Heat 2 teaspoons oil in a pot; cook the stew meat in the hot oil until completely browned, 5 to 7 minutes. Pour the apple cider over the beef, reduce heat to medium low, and simmer the mixture until the beef is tender, about 1 hour.
Add the carrots, potatoes, apples, onion, water, celery, 1 teaspoon salt, and 1/4 teaspoon thyme to the pot; continue cooking at a simmer until the vegetables are tender, about 30 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.34 Kcal (2367 kJ)
Calories from fat	224.68 Kcal
		% Daily Value*
Total Fat	24.96g	38%
Cholesterol	105.44mg	35%
Sodium	1420.99mg	59%
Potassium	1080.64mg	23%
Total Carbs	48.57g	16%
Sugars	25.14g	101%
Dietary Fiber	5.99g	24%
Protein	35.02g	70%
Vitamin C	10.4mg	17%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	104.49 Kcal (437 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	38%
Cholesterol	19.49mg	35%
Sodium	262.63mg	59%
Potassium	199.73mg	23%
Total Carbs	8.98g	16%
Sugars	4.65g	101%
Dietary Fiber	1.11g	24%
Protein	6.47g	70%
Vitamin C	1.9mg	17%
Vitamin A	0.3mg	53%
Iron	0.2mg	6%
Calcium	18.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.