Calories in Usda Nuts, cashew nuts

170Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 30.76 g
Calories 170.1 Kcal (712 kJ)
Calories from fat 121.39 Kcal
% Daily Value*
Total Fat 13.49g 21%
Saturated Fat 2.39g 12%
Sodium 3.69mg 0%
Potassium 203.02mg 4%
Total Carbs 9.29g 3%
Sugars 1.82g 7%
Dietary Fiber 1.02g 4%
Protein 5.6g 11%
Vitamin C 0.2mg 0%
Iron 2.1mg 11%
Calcium 11.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 30.76 g
  • Cal: 8.5 %
  • Fat: 20.8 %
  • Carb: 3.1 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (66.1%)
  • Protein (13.6%)
Usda Nuts, cashew nuts Good and Bad Points
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