Directions:
- ) Sweat chopped onions & mustard seeds for 2-3 minutes (In marge or oil according to personal preferences. Stir in horseradish.
- ) Add 20 roughly chopped tomatoes and sweat for a further 2 minutes
- ) Add stock (I use garlic, but you cold use a veggie stock)
- ) Simmer for 2 hours
- (Meanwhile)
- I) Halves and de-seed peppers then roast in a very hot oven till the skins blacken
- Ii) Cover in a bowl for 20 minutes then remove skins.
- (back to main recipe)
- ) Liquidize/blend the tomato mixture and the peppers
- ) [IF you want a creamy soup... put the result through a fine sieve]
- ) Add milk, then gently reheat.
- (garnish. Optional)
- -3 Fry's Vegetarian sausages (chopped in to cubes) & 4 slices of bread mad into croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.91 Kcal (2194 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 1161.7mg | 48% | |
| Potassium | 4990.09mg | 106% | |
| Total Carbs | 94.59g | 32% | |
| Sugars | 68.26g | 273% | |
| Dietary Fiber | 22.67g | 91% | |
| Protein | 30.3g | 61% | |
| Vitamin C | 642.3mg | 1070% | |
| Iron | 0.4mg | 2% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 22.5 Kcal (94 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 6% | |
|---|---|---|---|
| Sodium | 49.9mg | 48% | |
| Potassium | 214.35mg | 106% | |
| Total Carbs | 4.06g | 32% | |
| Sugars | 2.93g | 273% | |
| Dietary Fiber | 0.97g | 91% | |
| Protein | 1.3g | 61% | |
| Vitamin C | 27.6mg | 1070% | |
| Calcium | 14.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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