Tomato and Roasted Red Pepper Soup Recipe

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Tomato and Roasted Red Pepper Soup
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Ingredients:

Directions:

  1. Broil the red peppers, turning them so they blacken on all sides. Once they’re black, put them in a bowl, cover tightly with plastic wrap, and leave them until they’re cool enough to handle (about 30 minutes). Peel, seed, and roughly chop them.
  2. Warm the olive oil in a thick-bottomed pot over medium heat. Add the peppers, chili paste, and a pinch of salt, stir to combine, and cook for 5 minutes.
  3. Finely chop the garlic, add to the pot, and cook for 2 minutes.
  4. Drain the tomatoes, and add to the pot with the red wine vinegar and a pinch of salt. Cook for 10 minutes.
  5. Add the chicken stock. Puree with a stick blender until smooth, and simmer for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.14 Kcal (650 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 4.85mg 2%
Sodium 222.1mg 9%
Potassium 370.7mg 8%
Total Carbs 12.75g 4%
Sugars 7.62g 30%
Dietary Fiber 2.01g 8%
Protein 5g 10%
Vitamin C 118mg 197%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 62.15 Kcal (260 kJ)
Calories from fat 33.74 Kcal
% Daily Value*
Total Fat 3.75g 14%
Cholesterol 1.94mg 2%
Sodium 88.98mg 9%
Potassium 148.51mg 8%
Total Carbs 5.11g 4%
Sugars 3.05g 30%
Dietary Fiber 0.81g 8%
Protein 2g 10%
Vitamin C 47.3mg 197%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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