Directions:
- ) After prepping, measuring, chopping ingredients, begin sautéing the garlic and onions in a pan with olive oil
- ) All at once, add the chopped carrots, ginger, coconut milk, vegetable stock, and salt & pepper. Let simmer for 20 minutes or until carrots are soft and easily poked with fork
- ) Pour everything into blender or food processor. Blend until smooth & creamy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.1 Kcal (1600 kJ) | ||
| Calories from fat | 230.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 1042.41mg | 43% | |
| Potassium | 906.14mg | 19% | |
| Total Carbs | 36.75g | 12% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 12.5mg | 21% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 4.9mg | 27% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 39% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 1% | |
| Sodium | 253.29mg | 43% | |
| Potassium | 220.18mg | 19% | |
| Total Carbs | 8.93g | 12% | |
| Sugars | 2.28g | 38% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 1.73g | 14% | |
| Vitamin C | 3mg | 21% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.2mg | 27% | |
| Calcium | 21.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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