Indian-Spiced Pork in Tomato Sauce Recipe

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Indian-Spiced Pork in Tomato Sauce
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  1. Heat first 7 ingredients in a dry skillet over medium heat about 3 minutes or until fragrant, stirring often. Transfer spice mixture to blender or food processor; add onion, vinegar, ginger, sugar, and garlic; process 2 minutes or until well blended.
  2. Combine pork and spice mixture in a glass bowl, tossing to coat. Cover and chill 30 minutes.
  3. Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add half of pork mixture; cook 5 minutes or until pork begins to brown, stirring often. Transfer to a bowl. Repeat process with cooking spray and remaining pork. Add broth to pan, scraping pan to loosen browned bits. Add pork mixture to pan. Stir in potato, salt, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 1 hour or until potato is cooked and pork is tender, stirring occasionally. Garnish with cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.48 Kcal (2041 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 99.88mg 33%
Sodium 450.35mg 19%
Potassium 790.97mg 17%
Total Carbs 62.81g 21%
Sugars 4g 16%
Dietary Fiber 7.5g 30%
Protein 44.29g 89%
Vitamin C 6.8mg 11%
Iron 2.7mg 15%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 86.06 Kcal (360 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 8%
Cholesterol 17.63mg 33%
Sodium 79.51mg 19%
Potassium 139.64mg 17%
Total Carbs 11.09g 21%
Sugars 0.71g 16%
Dietary Fiber 1.32g 30%
Protein 7.82g 89%
Vitamin C 1.2mg 11%
Iron 0.5mg 15%
Calcium 28.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 12

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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