20 Minute Posole Recipe

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20 Minute Posole
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Ingredients:

Directions:

  1. In a large pot, over medium heat, combine oil, onion, garlic, oregano and cumin.
  2. Cook, covered, 5 minutes, until onions are tender.
  3. Stir in broth, hominy, chile peppers and olives.
  4. Bring to a boil, then reduce heat to medium.
  5. Stir chicken into pot.
  6. Cover and cook until chicken is no longer pink- 5 to 10 minutes.
  7. Can garnish with shredded lettuce, and radish or sour cream and grated sharp cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.3 Kcal (922 kJ)
Calories from fat 130.4 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 31.18mg 10%
Sodium 463.01mg 19%
Potassium 216.16mg 5%
Total Carbs 12.67g 4%
Sugars 1.4g 6%
Dietary Fiber 1.63g 7%
Protein 9.63g 19%
Vitamin C 14.8mg 25%
Iron 0.9mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 201.83 Kcal (845 kJ)
Calories from fat 119.46 Kcal
% Daily Value*
Total Fat 13.27g 22%
Cholesterol 28.56mg 10%
Sodium 424.18mg 19%
Potassium 198.03mg 5%
Total Carbs 11.6g 4%
Sugars 1.29g 6%
Dietary Fiber 1.49g 7%
Protein 8.82g 19%
Vitamin C 13.6mg 25%
Iron 0.8mg 5%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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