Directions:
- Measure the vegetable oil into a small saucepan. Cook the garlic and onion in it for about two minutes on medium or medium low heat, until the onion is a bit tender and translucent. Add the flour, yeast and soy sauce to make a paste. Add the water gradually, stirring constantly. Bring the gravy to a boil on medium to medium high heat, stirring constantly, the gravy has to boil for it to thicken. Add pepper. Stir in the sliced mushrooms, if desired. Add salt, if desired. If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it. Use a wire whisk to eliminate lumps. Serve piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.31 Kcal (1140 kJ) | ||
| Calories from fat | 203.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Sodium | 557.93mg | 23% | |
| Potassium | 140.78mg | 3% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.97 Kcal (645 kJ) | ||
| Calories from fat | 114.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 35% | |
|---|---|---|---|
| Sodium | 315.47mg | 23% | |
| Potassium | 79.6mg | 3% | |
| Total Carbs | 8.79g | 5% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 1.37g | 10% | |
| Protein | 2.56g | 9% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Gravy
Vegetable oil, Garlic, minced, Yellow onions, chopped and 9 more.. -
Cabin Dinner
Vegetable oil, Garlic, chopped, Yellow onion, diced and 10 more.. -
Barley-Butternut Squash Pilaf
Olive oil and 11 more.. -
Creamy Chunky Clammy Chowder
Butter, Chopped celery, Chopped celery leaves and 15 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Yataklete Kilkil (Ethiopian Vegetable Stew)
Potatoes, Carrots, Garlic cloves, Fresh ginger and 7 more.. -
Vegetarian Gravy
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Vegan Gravy
Vegetable oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Moo Shu Pork With Mandarin Pancakes
Low-sodium soy sauce, Rice wine or sake, Dark sesame oil and 20 more..
Also Try
-
-
-
-
-
-
-
-
Vegan Biscuits and Gravy (Using Bisquick)
Bisquick heart smart mix, Soymilk, Earth balance butter and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
