Amazing Vegan Mushroom Gravy Recipe

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Amazing Vegan Mushroom Gravy
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Ingredients:

Directions:

  1. In a small skillet, add enough broth to cover the bottom. Add mushrooms, shallot and garlic and cook 5 minutes, or until mushrooms are tender. Add red wine vinegar and cook 2 minutes longer. Remove from heat and set aside.
  2. In a small pot add vegetable broth and liquid aminos (or soy sauce) and whisk in flour and nutritional yeast. Bring to a boil over medium heat. Add in mushroom mixture. Cook a few minutes longer, stirring frequently to prevent clumping, until gravy thickens to desired consistency.
  3. If desired, the gravy can pureed either in a food processor or with an immersion blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.1 Kcal (189 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 0.32mg 0%
Sodium 207.62mg 9%
Potassium 161.12mg 3%
Total Carbs 32.9g 11%
Sugars 1.11g 4%
Dietary Fiber 0.93g 4%
Protein 80.07g 160%
Vitamin C 1.2mg 2%
Iron 28.8mg 160%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 72.46 Kcal (303 kJ)
Calories from fat 10.86 Kcal
% Daily Value*
Total Fat 1.21g 1%
Cholesterol 0.51mg 0%
Sodium 333.57mg 9%
Potassium 258.87mg 3%
Total Carbs 52.86g 11%
Sugars 1.78g 4%
Dietary Fiber 1.49g 4%
Protein 128.64g 160%
Vitamin C 1.9mg 2%
Iron 46.2mg 160%
Calcium 34.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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