Ingredients:
- 2 tbsp vegetable oil (i like walnut oil for flavor) or 2 tbsp olive oil (i like walnut oil for flavor)
- 1 garlic clove (to taste)
- handful chopped toasted cashews (optional)
Directions:
- Saute onion 5 minutes in oil.
- Add flour and cook 5 more minutes until brown, and the onion is soft.
- Add minced garlic, then gradually whisk in broth. Add cashews, if using.
- Simmer 10 minutes while partly covered.
- Stir in yeast, soy sauce and pepper. Mix well, then blend until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.94 Kcal (481 kJ) | ||
| Calories from fat | 71.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 519.56mg | 22% | |
| Potassium | 77.85mg | 2% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.62 Kcal (836 kJ) | ||
| Calories from fat | 125 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 12% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 902.28mg | 22% | |
| Potassium | 135.2mg | 2% | |
| Total Carbs | 16.32g | 3% | |
| Sugars | 2.41g | 6% | |
| Dietary Fiber | 2.78g | 6% | |
| Protein | 4.38g | 5% | |
| Vitamin C | 4mg | 4% | |
| Iron | 1mg | 3% | |
| Calcium | 42mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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