Directions:
- In saucepan, bring the 1 cup water to a boil.
- Blend the remaining ingredients except vegan sausage or crumbles until creamy, adding the flour at the end of the blending time.
- Add the blended mixture to the boiling water, stirring with a whisk until mixture comes back to a boil.
- Stir in crumbles. Serve piping hot over biscuits or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.83 Kcal (958 kJ) | ||
| Calories from fat | 85.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Sodium | 484.62mg | 20% | |
| Potassium | 727.95mg | 15% | |
| Total Carbs | 22.38g | 7% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 16.62g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 5.2mg | 29% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.2 Kcal (549 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 15% | |
|---|---|---|---|
| Sodium | 277.85mg | 20% | |
| Potassium | 417.36mg | 15% | |
| Total Carbs | 12.83g | 7% | |
| Sugars | 0.69g | 5% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 9.53g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 29% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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