Vegan Gravy Recipe

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Vegan Gravy
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Ingredients
10
Count
Nutrition
245
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute the onions and garlic in the oil over medium heat for 5 minutes.
  2. Stir in the flour, soy sauce and nutritional yeast to form a paste.
  3. Whisk in broth.
  4. Add sage, salt and pepper.
  5. Reduce heat to low and simmer, stirring, for 8-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.54 Kcal (1024 kJ)
Calories from fat 158.17 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 0.62mg 0%
Sodium 1175.16mg 49%
Potassium 150.18mg 3%
Total Carbs 19.4g 6%
Sugars 1.43g 6%
Dietary Fiber 2.69g 11%
Protein 5.04g 10%
Vitamin C 1.9mg 3%
Iron 1.5mg 9%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 223.97 Kcal (938 kJ)
Calories from fat 144.87 Kcal
% Daily Value*
Total Fat 16.1g 27%
Cholesterol 0.56mg 0%
Sodium 1076.35mg 49%
Potassium 137.55mg 3%
Total Carbs 17.77g 6%
Sugars 1.31g 6%
Dietary Fiber 2.46g 11%
Protein 4.61g 10%
Vitamin C 1.8mg 3%
Iron 1.4mg 9%
Calcium 40.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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