Vegan Fried Spring Rolls (Wheat-Free and Soy-Free) Recipe

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Vegan Fried Spring Rolls (Wheat-Free and Soy-Free)
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Ingredients:

Directions:

  1. Briefly saute (high heat) garlic, onion, collard greens, and ginger in a few Tbsp oil until veggies are softened and reduced in size.
  2. Turn off heat and combine all other vegetables and spices into the hot vegetable mix.
  3. Heat deep-frying oil in separate pan over medium heat (in my experience, if heat is too high, rice wrappers will burst).
  4. Quickly rinse each side of one spring roll sheet under warm tap water to soften. Spoon a few tablespoons of mixture at the end of wrap, roll like a sushi roll, and fold over ends, squeezing out extra air (extra air also encourages bursting, while the multiple layers of this rolling technique discourage bursting.
  5. Fry up to 3 spring rolls at a time for a few minutes or until wraps are crispy, turning once. Quickly refrying when the rolls are cool will prevent loss of crispiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.22 Kcal (357 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 604.01mg 25%
Potassium 143.81mg 3%
Total Carbs 5.8g 2%
Sugars 2.3g 9%
Dietary Fiber 1.37g 5%
Protein 0.7g 1%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 59.66 Kcal (250 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 422.82mg 25%
Potassium 100.67mg 3%
Total Carbs 4.06g 2%
Sugars 1.61g 9%
Dietary Fiber 0.96g 5%
Protein 0.49g 1%
Vitamin C 3.9mg 9%
Vitamin A 0.2mg 10%
Iron 0.1mg 1%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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