Directions:
- Cook lentils in water or veggie broth until tender, about 30-40 minutes.
- Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; sauté 2 minutes.
- Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
- Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.21 Kcal (859 kJ) | ||
| Calories from fat | 22.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 4% | |
|---|---|---|---|
| Sodium | 354.05mg | 15% | |
| Potassium | 429.71mg | 9% | |
| Total Carbs | 36.64g | 12% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 8.55g | 17% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.62 Kcal (476 kJ) | ||
| Calories from fat | 12.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 4% | |
|---|---|---|---|
| Sodium | 196.03mg | 15% | |
| Potassium | 237.92mg | 9% | |
| Total Carbs | 20.29g | 12% | |
| Sugars | 2.71g | 20% | |
| Dietary Fiber | 4.4g | 32% | |
| Protein | 4.73g | 17% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.1mg | 11% | |
| Calcium | 23.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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