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Lentil,corn and Sweet Pepper Chilli (Ww 5 Points) Recipe

Lentil,corn and Sweet Pepper Chilli (Ww 5 Points) Recipe

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Lentil,corn and Sweet Pepper Chilli (Ww 5 Points)

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 large onion, finely chopped
1 (28 oz) tin crushed tomatoes
1 cup vegetable stock
1 1/2 cups dry lentils, rinsed and drained
2 cups corn
1 large red pepper, chopped
1 (4 1/2 oz) can green chilies
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp salt
1/4 cup finely chopped coriander

Directions:

Heat non stick dutch oven.Add the oil and onion,saute until golden (about 7 mins).Add the tomatoes,stock and the lentils,and bring to the boil.
Reduce to a simmer,and cook covered for 20 minutes.
Add the corn,pepper,chillies,cumin and ground coriander and salt.
Bring to the boil again,then reduce to a simmer,cover and cook until the lentils and vegetables are soft (about 15 mins).
Stir in the chopped coriander and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.76 Kcal (1657 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	4%
Sodium	6413.06mg	267%
Potassium	785.41mg	17%
Total Carbs	72.2g	24%
Sugars	5.12g	20%
Dietary Fiber	17.82g	71%
Protein	15.08g	30%
Vitamin C	61.6mg	103%
Iron	5.2mg	29%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	193.67 Kcal (811 kJ)
Calories from fat	12.24 Kcal
		% Daily Value*
Total Fat	1.36g	4%
Sodium	3138.39mg	267%
Potassium	384.36mg	17%
Total Carbs	35.33g	24%
Sugars	2.5g	20%
Dietary Fiber	8.72g	71%
Protein	7.38g	30%
Vitamin C	30.1mg	103%
Iron	2.6mg	29%
Calcium	28.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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