Directions:
- In a shallow pan, combine herbs, bread crumbs, grated cheese, salt and pepper Drizzle the olive oil over this mixture, working it into crumbs gently until crumbs are coated. Dip chicken breasts in beaten egg, then firmly press each coated breast into crumb mixture. Cook until thoroughly cooked and juices run clear. Cook on a greased pan in the oven set at 400* for 18- 24 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.36 Kcal (1618 kJ) | ||
| Calories from fat | 132.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 186.48mg | 62% | |
| Sodium | 1329.89mg | 55% | |
| Potassium | 692.01mg | 15% | |
| Total Carbs | 11.14g | 4% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 53.18g | 106% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.74 Kcal (506 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 23% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 62% | |
| Sodium | 415.61mg | 55% | |
| Potassium | 216.26mg | 15% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 16.62g | 106% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 46mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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