Sweet Corn Cakes With Avocado Salsa Recipe

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Ingredients:

Serving

3 cups fresh corn kernels ( approx 4 cobs)
1 small chopped red onion
2 eggs
1/2 cup chopped fresh coriander , including the stems and leaves
1 cup all-purpose flour
1 1/2 tsp baking powder
sea salt
fresh ground pepper
light olive oil (for cooking )
2 ripe avocados, diced
1/2 cup coriander leaves
2 tbsp lime juice (could use lemon)
2 tbsp chopped green onions
tabasco sauce
sea salt
fresh ground pepper

Directions:

Place 2 cups of the corn kernels, onion, eggs, coriander, flour, baking powder, salt and pepper in a food processor or blender and process until combined.
Place this mixture in a large bowl and add the remaining corn kernels and mix to combine.
Heat 1 tablespoon of oil in a non-stick fry pan over medium high heat.
When oil is hot, drop 1 heaped tablespoon or 1/3rd cup of mixture in pan and cook in batches for 1-2 minutes each side.
Drain on paper towel and serve with the avocado salsa.
Avocado salsa- Mix all ingredients in a bowl and stir carefully until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.59 Kcal (1954 kJ)
Calories from fat	169.6 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Cholesterol	81.84mg	27%
Sodium	54.63mg	2%
Potassium	1242.86mg	26%
Total Carbs	65.71g	22%
Sugars	5.45g	22%
Dietary Fiber	12.01g	48%
Protein	13.26g	27%
Vitamin C	34.9mg	58%
Iron	3.5mg	19%
Calcium	168.4mg	17%

Amount Per 100 g
Calories	158.07 Kcal (662 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	29%
Cholesterol	27.73mg	27%
Sodium	18.51mg	2%
Potassium	421.06mg	26%
Total Carbs	22.26g	22%
Sugars	1.85g	22%
Dietary Fiber	4.07g	48%
Protein	4.49g	27%
Vitamin C	11.8mg	58%
Iron	1.2mg	19%
Calcium	57.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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