Vegan Dad's Mac & Cheeze Recipe

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Vegan Dad's Mac & Cheeze
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Ingredients:

  • 3 cup macaroni
  • 1/2 cup cashews
  • 1/8 cup sunflower seeds , (2tbsp)
  • 2 tbsp pine nuts
  • 9 fl oz cups almond breeze 101653
  • 1 tbsp olive oil
  • 1/2 cup nutritional yeast 127112
  • 175 g tofu 16165
  • 3 tsp dijon mustard 87536
  • 1/2 tsp turmeric
  • 1 tsp paprika
  • 1/8 cup miso
  • 1 tsp salt
  • 1 tbsp corn starch

Directions:

  1. Cook macaroni.
  2. While it's cooking, put all other ingredients into food processor and process until smooth.
  3. Drain macaroni and return to pot.
  4. Add sauce and simmer until reduced to desired consistency (about 5 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3342.99 Kcal (13996 kJ)
Calories from fat 1212.98 Kcal
% Daily Value*
Total Fat 134.78g 207%
Sodium 3935.57mg 164%
Potassium 2263.14mg 48%
Total Carbs 403.13g 134%
Sugars 25.09g 100%
Dietary Fiber 62.39g 250%
Protein 175.05g 350%
Vitamin C 2.1mg 3%
Iron 36mg 200%
Calcium 1192mg 119%
Amount Per 100 g
Calories 304.18 Kcal (1274 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 207%
Sodium 358.1mg 164%
Potassium 205.93mg 48%
Total Carbs 36.68g 134%
Sugars 2.28g 100%
Dietary Fiber 5.68g 250%
Protein 15.93g 350%
Vitamin C 0.2mg 3%
Iron 3.3mg 200%
Calcium 108.5mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.3
    Points
  • 89
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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