Directions:
- Heat the oil in a medium skillet over medium heat Stir in the cumin, garlic and ginger paste Cook about 1 minute until garlic is lightly browned Add the potatoes Season with turmeric, paprika, cumin, garam masala and salt Cover and continue cooking 5 to 7 minutes stirring occasionally
- Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover Stirring occasionally, continue cooking 10 minutes, or until potato and cauliflower are tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.83 Kcal (514 kJ) | ||
| Calories from fat | 34.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 98.81mg | 4% | |
| Potassium | 597.09mg | 13% | |
| Total Carbs | 19.84g | 7% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 56.1mg | 94% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.12 Kcal (277 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 6% | |
|---|---|---|---|
| Sodium | 53.19mg | 4% | |
| Potassium | 321.44mg | 13% | |
| Total Carbs | 10.68g | 7% | |
| Sugars | 2.66g | 20% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 30.2mg | 94% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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