Calories in Usda Tofu, fried

474Calories

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Nutrition Facts Usda Tofu, fried

Amount Per 175 g
Calories 474.25 Kcal (1986 kJ)
Calories from fat 317.84 Kcal
% Daily Value*
Total Fat 35.32g 54%
Saturated Fat 5.11g 26%
Sodium 28mg 1%
Potassium 255.5mg 5%
Total Carbs 18.36g 6%
Sugars 4.76g 19%
Dietary Fiber 6.83g 27%
Protein 30.08g 60%
Iron 8.5mg 47%
Calcium 651mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (474 calories) 175 g
  • Cal: 23.7 %
  • Fat: 54.3 %
  • Carb: 6.1 %
  • Prot: 60.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (62.1%)
  • Protein (23.7%)
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