Directions:
- In large pot, sauté onion and garlic in hot oil until soft.
- Add bell pepper and set aside.
- In large skillet, cook sausage and stew meat until light brown.
- Add meat mixture to pot and simmer a few minutes to blend flavors.
- Add chili powder and tomatoes and let simmer uncovered for two hours.
- Add water if necessary.
- Add kidney beans and juice until heated all the way through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.68 Kcal (2674 kJ) | ||
| Calories from fat | 250.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.83g | 43% | |
|---|---|---|---|
| Cholesterol | 84.75mg | 28% | |
| Sodium | 1081.43mg | 45% | |
| Potassium | 1410.04mg | 30% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 14.9g | 60% | |
| Dietary Fiber | 16.59g | 66% | |
| Protein | 40.93g | 82% | |
| Vitamin C | 43.9mg | 73% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 15mg | 83% | |
| Calcium | 186.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 43.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 43% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 28% | |
| Sodium | 189.75mg | 45% | |
| Potassium | 247.41mg | 30% | |
| Total Carbs | 9.86g | 19% | |
| Sugars | 2.61g | 60% | |
| Dietary Fiber | 2.91g | 66% | |
| Protein | 7.18g | 82% | |
| Vitamin C | 7.7mg | 73% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 2.6mg | 83% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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