Super Bowl Chili Recipe

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Super Bowl Chili
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Ingredients:

Directions:

  1. Heat the olive oil in a large saucepan and cook the onion and garlic until soft.
  2. Add the ground beef and saute until brown.
  3. Add all the spices and cook for a couple of minutes before adding the rest of the ingredients.
  4. Simmer over low heat for 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.56 Kcal (1309 kJ)
Calories from fat 169.73 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 70.43mg 23%
Sodium 754.13mg 31%
Potassium 534.59mg 11%
Total Carbs 7.26g 2%
Sugars 2.44g 10%
Dietary Fiber 1.97g 8%
Protein 22.94g 46%
Vitamin C 5.2mg 9%
Iron 3.4mg 19%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 183.21 Kcal (767 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 29%
Cholesterol 41.29mg 23%
Sodium 442.05mg 31%
Potassium 313.36mg 11%
Total Carbs 4.25g 2%
Sugars 1.43g 10%
Dietary Fiber 1.16g 8%
Protein 13.45g 46%
Vitamin C 3.1mg 9%
Iron 2mg 19%
Calcium 24.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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