Veal Scallops With Capers, Vermouth and Dill Recipe

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Veal Scallops With Capers, Vermouth and Dill
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Ingredients:

  • 1 lb veal scallops
  • 5 tbsp butter
  • 1 tbsp olive oil
  • 2 tbsp dry vermouth

Directions:

  1. Place flour in pie pan.
  2. Season with salt and pepper.
  3. Coat veal with flour mixture, shaking off excess.
  4. Melt 2 tablespoons butter with oil in heavy large skillet over medium-high heat.
  5. Working in batches, add veal and cook until light brown, about 1 minute per side.
  6. Transfer to platter.
  7. Add 3 tablespoons butter to skillet and melt, scraping up any browned bits.
  8. Add vermouth and capers; bring to boil.
  9. Add dill.
  10. Season with salt and pepper and pour over veal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.59 Kcal (714 kJ)
Calories from fat 161.54 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 38.16mg 13%
Sodium 181mg 8%
Potassium 12.26mg 0%
Total Carbs 1.41g 0%
Dietary Fiber 0.21g 1%
Protein 0.33g 1%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.2mg 1%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 476.05 Kcal (1993 kJ)
Calories from fat 450.81 Kcal
% Daily Value*
Total Fat 50.09g 28%
Cholesterol 106.5mg 13%
Sodium 505.11mg 8%
Potassium 34.21mg 0%
Total Carbs 3.93g 0%
Dietary Fiber 0.58g 1%
Protein 0.92g 1%
Vitamin C 2.5mg 1%
Vitamin A 0.5mg 6%
Iron 0.5mg 1%
Calcium 23.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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