Vodka Scallops With Seasoned Chipotle and Shallots Recipe

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Vodka Scallops With Seasoned Chipotle and Shallots
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Ingredients:

Directions:

  1. Heat oil in a med-hot pan saute shallots and garlic just till lightly browned add parsley.
  2. Move shallots to the side of pan or remove from pan leaving as much of the seasoned oil in pan.
  3. Place scallops in pan and brown 3 minutes without moving till golden brown.
  4. Flip and cook 2-3 more minutes adding more oil if necessary.
  5. Remove scallops from pan and place on a serving dish.
  6. Deglaze pan with the vodka (just enough to cover the bottom of the pan you use)scraping the solids from the pan (add back if removed the shallots) add chipotle sauce toss to heat.
  7. Pour the shallot sauce mixture over the shallots and garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.84 Kcal (2114 kJ)
Calories from fat 227.98 Kcal
% Daily Value*
Total Fat 25.33g 39%
Cholesterol 97.97mg 33%
Sodium 1587.05mg 66%
Potassium 944.97mg 20%
Total Carbs 23.81g 8%
Sugars 4.61g 18%
Dietary Fiber 2.02g 8%
Protein 49.74g 99%
Vitamin C 10.7mg 18%
Iron 3.1mg 17%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 70.22 Kcal
% Daily Value*
Total Fat 7.8g 39%
Cholesterol 30.18mg 33%
Sodium 488.85mg 66%
Potassium 291.07mg 20%
Total Carbs 7.33g 8%
Sugars 1.42g 18%
Dietary Fiber 0.62g 8%
Protein 15.32g 99%
Vitamin C 3.3mg 18%
Iron 1mg 17%
Calcium 18.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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