Veal Roast With Vegetables Recipe

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Ingredients:

Serving

1 (3 1/2-4 lb) boneless veal round roast
1/4 cup vegetable oil
1/4 cup lemon juice
1 tsp mustard
1/4 tsp ground nutmeg
1 garlic clove, minced
1 large green pepper , cut into strips
1/2 lb fresh mushrooms, sliced
1 large onion, sliced and separated into rings
1 (10 1/2 oz) can chicken broth, undiluted

Directions:

Place roast on rack of a roasting pan; insert meat thermometer. Combine oil, lemon juice, mustard, nutmeg, and garlic, brush over roast, reserving remaining mixture. Bake at 325F for 2 hours.
Remove from oven and remove veal from roasting pan, remove rack, drain fat, and place veal directly in pan. Place vegetables around veal. Pour remaining oil mixture and chicken broth over veal. Bake an additional 30 minutes or until thermometer measures 170°F.
Arrange meat on aplatter, and spoon vegetables around meat. Serve with pan drippings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.69 Kcal (828 kJ)
Calories from fat	138.34 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	40.26mg	13%
Sodium	63.25mg	3%
Potassium	328.84mg	7%
Total Carbs	4.29g	1%
Sugars	1.98g	8%
Dietary Fiber	1.11g	4%
Protein	10.93g	22%
Vitamin C	21.6mg	36%
Iron	0.9mg	5%
Calcium	13mg	1%

Amount Per 100 g
Calories	137.91 Kcal (577 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	24%
Cholesterol	28.08mg	13%
Sodium	44.13mg	3%
Potassium	229.41mg	7%
Total Carbs	2.99g	1%
Sugars	1.38g	8%
Dietary Fiber	0.77g	4%
Protein	7.63g	22%
Vitamin C	15.1mg	36%
Iron	0.6mg	5%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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