Curried Spaghetti Sauce With Lentils Recipe

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Ingredients:

Serving

2 (28 oz) cans diced tomatoes
1 cup red lentil, rinsed
1 lb ground beef
1 (6 oz) can tomato paste
1 garlic clove, crushed
1/2 cup chopped green pepper ( i leave that out)
1/2 cup chopped mushroom ( leave that out too)
1 onion, diced
1 1/2 tbsp curry powder
2 tsp cumin powder
1 tsp oregano
1 tsp basil
1 tbsp parsley (optional)
salt and pepper , to taste

Directions:

In a large deep skillet or pot brown ground beef, adding onion for the last few minutes. Drain off the fat and return to pot.
Add remaining ingredients and stir.
Bring to a boil, then cover and simmer for 1 1/2 to 2 hours.
Serve over spaghetti or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.99 Kcal (892 kJ)
Calories from fat	71.15 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	35.15mg	12%
Sodium	45.35mg	2%
Potassium	530.02mg	11%
Total Carbs	18.35g	6%
Sugars	2g	8%
Dietary Fiber	8.69g	35%
Protein	17.89g	36%
Vitamin C	12.2mg	20%
Iron	4mg	22%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	175.07 Kcal (733 kJ)
Calories from fat	58.49 Kcal
		% Daily Value*
Total Fat	6.5g	12%
Cholesterol	28.89mg	12%
Sodium	37.27mg	2%
Potassium	435.66mg	11%
Total Carbs	15.09g	6%
Sugars	1.64g	8%
Dietary Fiber	7.14g	35%
Protein	14.7g	36%
Vitamin C	10mg	20%
Iron	3.3mg	22%
Calcium	33.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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