Directions:
- In a glass dish or in a large sealable bag, combine all the ingredients. Add the meat, mushrooms, and onion. Coat thoroughly. Close and refrigerate for at least 8 hours.
- Preheat the grill or a skillet over high temperature. Lightly oil.
- Thread the meat onto the skewers alternately with the mushrooms and onion. Season with salt and pepper. Grill the skewers for about 3 to 4 minutes per side for medium rare or until the desired doneness. Brush with the marinade while cooking.
- Serve over couscous and with roasted red bell peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.37 Kcal (1760 kJ) | ||
| Calories from fat | 208.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 110.57mg | 37% | |
| Sodium | 293.16mg | 12% | |
| Potassium | 778.98mg | 17% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 11.08g | 44% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 36.81g | 74% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 36% | |
|---|---|---|---|
| Cholesterol | 30.85mg | 37% | |
| Sodium | 81.8mg | 12% | |
| Potassium | 217.35mg | 17% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 3.09g | 44% | |
| Dietary Fiber | 0.46g | 7% | |
| Protein | 10.27g | 74% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.2mg | 24% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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