Directions:
- Preheat the grill to medium-high heat.
- In a medium bowl, combine all the ingredients; mix well. Divide the mixture into 4 equal amounts and form into 4 patties.
- Grill the patties for 4 to 6 minutes per side, or until desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.85 Kcal (757 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 95.17mg | 32% | |
| Sodium | 296.79mg | 12% | |
| Potassium | 412.71mg | 9% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 22.89g | 46% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 59.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 13% | |
|---|---|---|---|
| Cholesterol | 72.08mg | 32% | |
| Sodium | 224.79mg | 12% | |
| Potassium | 312.59mg | 9% | |
| Total Carbs | 1.23g | 1% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 17.33g | 46% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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