Pasta Puttanesca Recipe

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Pasta Puttanesca
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Ingredients:

Directions:

  1. Heat large saucepan over medium heat.
  2. Add olive oil and allow to heat for a minute.
  3. Add garlic and saute for 2 minutes making sure not to brown the garlic.
  4. Add tomatoes, olives, anchovies, capers, oregano, and red pepper flakes.
  5. Simmer will pasta water boils and pasta cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.58 Kcal (1049 kJ)
Calories from fat 188.14 Kcal
% Daily Value*
Total Fat 20.9g 32%
Cholesterol 9.56mg 3%
Sodium 523.13mg 22%
Potassium 137.1mg 3%
Total Carbs 10.69g 4%
Sugars 0.74g 3%
Dietary Fiber 1.25g 5%
Protein 4.67g 9%
Vitamin C 7.1mg 12%
Iron 1.1mg 6%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 247.83 Kcal (1038 kJ)
Calories from fat 186.08 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 9.46mg 3%
Sodium 517.4mg 22%
Potassium 135.59mg 3%
Total Carbs 10.57g 4%
Sugars 0.73g 3%
Dietary Fiber 1.24g 5%
Protein 4.62g 9%
Vitamin C 7mg 12%
Iron 1.1mg 6%
Calcium 51.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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