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Veal Cutlets with Arugula and Tomato Salad Recipe

Veal Cutlets with Arugula and Tomato Salad Recipe

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Veal Cutlets with Arugula and Tomato Salad

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Ingredients

Count

Nutrition

1036

Calories

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Ingredients:

Serving

3 cups fine fresh bread crumbs
6 tbsp olive oil
3 tbsp fresh lemon juice
1 tsp black pepper
1 tsp salt
2 medium tomatoes (1/8 lb total), cut into 1/2-inch-thick wedges
1 small red onion , halved lengthwise, then thinly sliced crosswise (1/2 cup)
4 veal cutlets (1 1/4 lb total )
2 oz finely grated parmigiano-reggiano (1 cup)
2 large eggs
6 tbsp vegetable oil
10 oz arugula (5 cups), leaves torn if large
1 cup loosely packed fresh basil leaves , torn into bite-size pieces

Directions:

Put oven rack in middle position and preheat oven to 350°F.
Spread bread crumbs in a shallow baking pan and toast 8 to 10 minutes. Reduce oven temperature to 200°F.
Whisk together oil, juice, pepper, and 1/2 teaspoon salt in a large bowl until combined, then stir in tomatoes and onion.
Gently pound cutlets to 1/8-inch thickness between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin. Sprinkle veal all over with remaining 1/2 teaspoon salt and season with pepper.
Stir together bread crumbs and cheese in a large shallow bowl. Lightly beat eggs in another large shallow bowl. Dip veal, 1 piece at a time, in egg, letting excess drip off, then dredge in bread crumbs, coating completely, and arrange in 1 layer on a sheet of wax paper.
Heat 3 tablespoons vegetable oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then fry 2 cutlets, turning over once, until golden brown and just cooked through, about 6 minutes total. Transfer to paper towels to drain briefly, then transfer to baking pan and keep warm in oven. Add remaining 3 tablespoons oil to skillet and fry remaining cutlets.
Add arugula and basil to tomato mixture and toss, then season with salt and pepper. 3Serve veal topped with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.63 Kcal (4336 kJ)
Calories from fat	570.98 Kcal
		% Daily Value*
Total Fat	63.44g	98%
Cholesterol	250.31mg	83%
Sodium	1877.46mg	78%
Potassium	856.57mg	18%
Total Carbs	63.08g	21%
Sugars	6.85g	27%
Dietary Fiber	5.31g	21%
Protein	53.78g	108%
Vitamin C	12.6mg	21%
Iron	5mg	28%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	272.5 Kcal (1141 kJ)
Calories from fat	150.24 Kcal
		% Daily Value*
Total Fat	16.69g	98%
Cholesterol	65.86mg	83%
Sodium	494.01mg	78%
Potassium	225.39mg	18%
Total Carbs	16.6g	21%
Sugars	1.8g	27%
Dietary Fiber	1.4g	21%
Protein	14.15g	108%
Vitamin C	3.3mg	21%
Iron	1.3mg	28%
Calcium	65.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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