Panzanella Recipe

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Panzanella
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Ingredients:

Directions:

  1. Dry the bread in a 350° F oven on a cookie sheet for 15 minutes or until lightly browned, stirring occasionally. In a large bowl, whisk together the olive oil, vinegar, lemon juice, parsley, and salt. Fold in the bread, tomatoes, onion, olives, and basil. Toss with the Parmesan. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5810.03 Kcal (24325 kJ)
Calories from fat 2567.65 Kcal
% Daily Value*
Total Fat 285.29g 439%
Cholesterol 50.55mg 17%
Sodium 8570.73mg 357%
Potassium 5234.55mg 111%
Total Carbs 644.61g 215%
Sugars 112.46g 450%
Dietary Fiber 61.93g 248%
Protein 158.29g 317%
Vitamin C 209.9mg 350%
Iron 49.3mg 274%
Calcium 2706.4mg 271%
Amount Per 100 g
Calories 201.72 Kcal (845 kJ)
Calories from fat 89.15 Kcal
% Daily Value*
Total Fat 9.91g 439%
Cholesterol 1.76mg 17%
Sodium 297.56mg 357%
Potassium 181.74mg 111%
Total Carbs 22.38g 215%
Sugars 3.9g 450%
Dietary Fiber 2.15g 248%
Protein 5.5g 317%
Vitamin C 7.3mg 350%
Iron 1.7mg 274%
Calcium 94mg 271%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.2
    Points
  • 153
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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