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Barbecued Ribs with Corn and Black-Eyed-Pea Salad Recipe

Barbecued Ribs with Corn and Black-Eyed-Pea Salad Recipe

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Barbecued Ribs with Corn and Black-Eyed-Pea Salad

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Ingredients:

Serving

2 cups purchased fresh tomato salsa
1 cup corn kernels, cooked
1 cup well-drained canned black-eyed peas
1 small green bell pepper, chopped
1/4 cup chopped fresh cilantro
1 small jalapeno chili, seeded and finely chopped (about 2 tbsp)
4 lb purchased fully cooked baby back pork ribs with barbecue sauce

Directions:

Combine salsa, corn, black-eyed peas, bell pepper, cilantro, and jalapeño in medium bowl. Season to taste with salt and pepper.
Prepare barbecue (medium-high heat). Grill ribs until heated through, about 10 minutes. Cut racks into 4-rib sections or cut into individual ribs. Serve with corn and black-eyed-pea salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.05 Kcal (243 kJ)
Calories from fat	2.54 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	2.2mg	0%
Potassium	98.86mg	2%
Total Carbs	7.19g	2%
Sugars	0.82g	3%
Dietary Fiber	0.87g	3%
Protein	0.86g	2%
Vitamin C	23.5mg	39%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	2.5mg	0%

Amount Per 100 g
Calories	61.66 Kcal (258 kJ)
Calories from fat	2.69 Kcal
		% Daily Value*
Total Fat	0.3g	0%
Sodium	2.34mg	0%
Potassium	105.01mg	2%
Total Carbs	7.64g	2%
Sugars	0.87g	3%
Dietary Fiber	0.93g	3%
Protein	0.91g	2%
Vitamin C	25mg	39%
Vitamin A	0.5mg	16%
Iron	9.2mg	48%
Calcium	2.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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